Monthly Archives: February 2017

Suna Pada | Deepak Rathore Project | Official Video | 2017

Official single from the new Album.
Deepak Rathore Project | Suna Pada
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Project Details-
Singer-Songwriter -Deepak Rathore
Composition -Deepak Rathore

Lead Guitar/Acoustic | Saurabh Negi
Acoustic | Deepak Rathore
Bass Guitar| Himanshu Rawat
Keys | Arijit Saha
Guitar 2 | Micky Parmar
Drums- Parth Julka

Special Appearance-
Ankit Rathore | Dheeraj Sharma | Mohit Sharma | Pushplata Tegta
Pooja Verma | Riti Sharma | Shruti Rohta | Sharik

Credit Roles-
A film by-Snow Leopard Production.
Directed By | Rajeev Thakur
Video Concept | Deepak Rathore
Styling- Richa Rathore
D.O.P | Gagan Randhawa
Asst. Camera | Harman Dhanoa | Pauly
Editor- Sandeep Watal
Color Grading | Garry Khatrao Media

Special Thanks – Speed Records | Eyp Creations

Talent Outsource Partner- YoungLinks

Produced By-Mom & Dad

Powered by “SwarN Music” & “Turban Hits”
Digital partner: Mannan International…

Fellow Musicians and Brothers- Parth Julka | Shashank Dogra | Karan Dogra | Deepak Chaudhary | Aman Vijh [YoungLinks] | Atul Sharma [Younglinks] | Sukrit Thakur | Lokesh Thapa | Samarth Raizada | Micky Parmar | Sumit | The Light Ear [Band] | Adarsh Thakur

Recorded at -Studio 6 Productions.

Special Thanks- Insight Himachal | Pahari Cinema | Travel Duniyaa

Join Us At-
Deepak Rathore Project

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Deepak Rathore is a young singer-songwriter from India. He strives to write music that can inspire people, through tales of struggle, love, and all that lies in between. He was recently listed as the Top 50 most prominent bands in the country by Sennheiser.

TOP 5 WORST EXERCISES (Stop Doing These!!)

TOP 5 WORST EXERCISES (Stop Doing These!!)

Any exercise can become the worst exercise if you perform it incorrectly. That said, certain exercises deserve the title of the “worst exercise ever” simply because of the low reward, high risk nature of it. In this video, I show 5 of the worst exercises for building muscle and what you can do instead.

Each of the exercises listed in this video is included because of the high risk low reward that it offers. As a physical therapist and strength coach for professional athletes, I have to know where to draw the line between the two. If a quarterback or pitcher of mine wants to do max overhead snatches, I’m going to tell them it’s a bad idea. Why? Because there are other ways to train upper body explosiveness without jeopardizing their career on one fatigued or poorly performed rep.

The 5 worst exercises in this video are as follows:

1. Chest flies – I’ve covered before why this is here. People will swear that they love the stretch they get on their pecs by doing this exercise. If you claim you never heard that argument, then you haven’t spent enough time in the gym. They also claim that the adduction at the end of the movement gives them an incredible contraction on their chest. They’re half right. There is no extra stretch on the pecs but they do increase the likelihood of injuring their pec with increasing loads held out at arms length. See the 3D crossover as a smarter (and better) option that you can overload even more and still get the benefits of the end contraction.

2. Behind the neck shoulder presses – The problem with this exercise is that it is bad for the shoulders. It places the glenohumeral joint in an awkward position for pressing, which can lead to impingement. Pressing from the natural scapular plane is much more natural and will allow you to press more weight overhead in the long run, leading to bigger shoulders.

3. Upright Rows – I’ve already discussed just how bad this exercise is for the integrity and health of the rotator cuff muscles of the shoulder. What makes this shoulder exercise one of the worst is the position of the elbows and hands at the end of the movement. The exercise puts your shoulders into a provocative position for testing impingement. Instead, you want your elbows below your hands (as in the high pull) to still get the benefits of the abduction of the shoulders without the internal rotation.

4. Good Mornings – This is actually not a terrible exercise for your back as it loads the entire kinetic chain in a functional way. The problem is that most people don’t have the necessary thoracic extension to pull it off with proper form. One slip up from here with the load positioned out in front of the body as it is, and you’re likely to slip something else…a disc in your lower back.

5. Leg Extensions – This is a no brainer for me. This open chain leg exercise lacks any true function when compared to the numerous closed chain options you can be doing instead. Throw in the shear stresses, ACL tension, lack of hamstring co-contraction, and the imbalance of rectus to VMO firing and you’ve got a recipe for disaster.

For safer (and better) exercise options it’s time you start training like an athlete. Follow the program used by today’s top pro athletes to build ripped athletic muscle while protecting their joints and becoming more resilient to injury. Get the ATHLEAN-X program at

For more videos and tips to help you avoid the worst exercises and to get the best advice on training, nutrition and supplementation, be sure to subscribe to our channel at

Christina Perri – A Thousand Years [Official Music Video]

Christina Perri – A Thousand Years [Official Music Video]

© 2011 WMG
“a thousand years” on itunes:
directed by: jay martin

“a thousand years” is a brand new song me + my best friend david hodges wrote for bella + edward. we wrote it after we so luckily screened the movie + i couldn’t be more proud of this song. to all my fellow twihards, thanks for hearing the e/b love :)

Check out more Christina Perri: